In the event of an emergency, call 911, call your county’s crisis line (below), dial 988 the national suicide hotline, or go to the nearest emergency department.

Please know that having strong thoughts or impulses to harm yourself (or others) is a medical emergency; in such a situation, it is completely appropriate to contact 911 or seek help at an emergency room.

• Multnomah Co.  Crisis Line: 503-988-4888

• Washington Co. Crisis Line: 503-291-9111

• Clackamas Co. Crisis Line: 503-655-8585

• Portland Women’s Crisis Line (domestic violence): 503-235-5533

• Sexual Assault Resource Center: 503-626-9111

• Oregon Council on Alcoholism and Drug Abuse Hotline: 1-800-923-4357

• Cascadia Urgent Walk-In Clinic (Located at 4212 SE Division)

If you are hospitalized, please attempt to call or message me in the patient portal within 24 hours or have a hospital provider call me.

Warning Signs and Symptoms

Coping with Mental Illness

Patient education: Insomnia 

Stress and Time Management